I didn't get to the gym this morning; instead I did some extra work. But I didn't skip either. I headed to the gym at 4 PM and did 30 minutes of cardio. I pushed a little harder. My heart rate is still way up, but once I settle in it should come back down again. In any event, it felt good, no knee pain or anything.

Kelly met me after work Friday at the Pentagon City Mall. We headed over to Champs to have a beer with Todd. We then had some errands to run before meeting AJ and Denisse for dinner. We decided to go over to Lebanese Taverna for dinner, and we ended up having a great meal. We caught up with AJ and Denisse, who we hadn't seen in a little while. AJ treated us to dinner. After, we headed to Maggie-Moo's for dessert. We wandered around the mall for a bit and finally, around 10 PM, headed home. We had a really nice evening.